#crossfitcoach Images & Videos

“O desempenho está diretamente correlacionado com a intensidade. A intensidade está diretamente correlacionada com o desconforto” Greg Glassman Dia de descanso, recuperar e partir para a última semana, que venha o 18.5 e o Qualifier. #restday #crossfit #ct300 #familiact300 #coach #master #open2018 #crossfitcoach #crossfitter #crossfitlifestyle #crossfitcommunity #crossfitfamily #foco #força #determinacao #fé #obrigadosenhor #lovegod #menteblindade

Follow @women.rx @women.rx for daily features of AWESOME female athletes from around the world! @kelskiel ・・・ We walkin’ on our hands, folks. 🙃⚡️ // 📸: @rx.photography // 💡: @therealkaydubs // // 18.4 // Source:@kelskiel @rx.photography @therealkaydubs @rx.photography Follow us @crossfit.stayfit for future posts! Credit @women.rx #crossfiteiras #weightliftingbelt #crossfitchicks #crossfitcoach #crossfitmasters #britishweightlifting #crossfitistanbul #crossfituk #crossfitoficial #crossfitteens #crossfitaustralia #crossfitmeme #crossfitness #weightliftingfairykimbokjoo #weightliftinggirls #weightlifting #gymaddict #gymrat #fitnessbody

Open 18.4 предварительно записан, было выполнено сто шестнадцать повторений , тоесть двадцать одна тяга сто сорок три кг и пять отрезков проходки на руках , все это делалось в режиме черновика , долго стоял на Диане , пытаясь понять ,где можно ускориться и какие это последствия может повлечь на тяжелых тягах, в итоге, делал первую часть почти шесть минут , и три минуты ушли на тягу которую бил синглами. Завтра перезапись , выводы сделаны , надо улучшать. Кстати ,те самые новые стандарты о которых ноют уже с пятницы , абсолютно никак не повлияли на выполнение отжиманий , делал все как обычно , схлопотал два no rep.

In our increasingly competitive CrossFit communities, there can often be a negative connotation associated with scaling a workout - either reducing the load (weight of the barbell, kettlebell, dumbbell), range-of-motion (ROM) of the movement, or total volume (reps) of the workout. · Athletes sometimes fall into the trap of thinking they are scaling simply because “I’m not strong enough,” “I’m not good enough to do this,” or “I can’t do the workout like everyone else.” · These thoughts and reactions can be normal, but let’s reframe and understand the “Why” behind scaling a workout: · We scale workouts to preserve the intended stimulus for all athletes. So, we are actually scaling to IMPROVE fitness and continue working on strength and skills, whereas NOT scaling would limit progress and do a disservice to the athlete’s training. · Let’s look at an example workout to break down this idea: 5 Rounds For Time: 200m Run 10 Pull-Ups 10 Deadlifts 225/155# · The intended stimulus here is a 7-10 minute workout with intensity; fast runs, unbroken sets on the pull-ups and deadlifts. · Our example athlete has a one-rep max deadlift of 195 (female) and pull-ups she can do in sets of 2-3 at at time. She CAN do this workout as prescribed (RX’d), but she would be better served and improve her overall fitness through scaling. · Here’s how I would scale this athlete: 5 Rounds For Time: 200m Run 5 Pull-Ups 10 Deadlifts 115# · The reduced volume on the pull-ups will allow her to move through the sets with intensity. The barbell weight has been set at 115 pounds to allow her to move through the sets unbroken and with proper form under fatigue. · Coaches will be able to provide these kinds of scaling options to athletes during classes. In fact, at @crossiftunifyroanoke and @brickhousecrossfit the coaching team analyzes the daily WOD each night before to go over points of performance and scaling variables for the next day’s classes. · Long-term progress can and will be made through appropriate scales, but we have to understand WHY we are scaling, the purpose behind it and how it’s going to benefit us in the long-term. · Have fun, scale as needed and enjoy your fitness journey!

Keeping it armored this am

Chatting with @joshuadavis.cf last night he said “Babe most people have no idea what you do on your phone when you work an event” ⠀⠀⠀⠀⠀⠀⠀ Which, I agreed, most people still don’t have an understanding of what I do ⠀⠀⠀⠀⠀⠀⠀ But to some degree...that’s the point ⠀⠀⠀⠀⠀⠀⠀ Right now my main role doesn’t put me in front of a crowd showing every twist and turn of what I do for a business ⠀⠀⠀⠀⠀⠀⠀ At the moment my job is to help amplify the voice of what’s already working within your business ⠀⠀⠀⠀⠀⠀⠀ To showcase what your business is a rockstar at accomplishing ⠀⠀⠀⠀⠀⠀⠀ Or, in the case of my newest client, if you’re just getting started ⠀⠀⠀⠀⠀⠀⠀ I’m here to help pick your brain and help you decide what direction you want to focus on in the loud and obnoxious world of today’s digital marketing ⠀⠀⠀⠀⠀⠀⠀ Basically, I’m a ninja. 🤷‍♀️😎 ⠀⠀⠀⠀⠀⠀⠀ In case you were wondering 😉

Uma das funções do Open, é despertar o desejo de aprender um movimento novo, melhorar uma técnica, bater o PR e unir ainda mais os colegas, que estarão envolvidos também, dando dicas e motivando. O Ring Muscle Up é um movimento muito complexo, que exige consciência corporal, timming, coordenação, força, potência e coragem. Muitos deixaria para treinar esse movimento com mais tempo de CrossFit, o deixando de lado, até a exigência do coach. Claro que existe uma base, não é sem preparo que se chega lá, alguns movimentos tem que serem dominados antes de tentar o muscle up. Ex: Ring Dips, Kipping Swing e Front level. Agora vamos aos treinos 💪🏋👏 #personal #personaltrainer #healthcoach #health #wellness #training #hipertrofia #emagrecimento #emagrecimentosaudavel #treinamentofuncional #portoseguro #crossfitportoseguro #crossfit #crossfitcoach #lpo #teamhiero #fitness #gym #fit #workout #bodybuilding #quote #running #muscle #instafit #keepfit #motivation

Join us!! ONLY 4 spots left for Clearwater Beach, FL May 24/25! . . The Women’s Pelvic Health Mastermind and Mentoring Day (and dinner) is a completely unique learning AND support experience. It was developed due to the curiosity of and demand for pelvic health and pelvic floor courses for health and fitness professionals. It’s also designed to for smaller group discussions and individualized attention. . . This is the right course for you if you are a healthcare, fitness, or sexual health professional interested in women’s pelvic health – pregnancy, postnatal, pelvic floor, female athlete, diastasis recti, prolapse, urinary leakage, pelvic and sexual pain – and more. It is instructed by a world-renowned leader, Tracy Sher. Pelvic physical therapist, sexual counselor, fitness trainer, and private practice owner. Curious about the CHICKEN?😉🐥 . <Register at courses link in bio or pelvicguru.com/courses> . 🌸 A focus on your specific goals and questions. . 🌸 Small group VIP mastermind with individualized attention; and each person gets a “hot seat” . 🌸 Live demo of pelvic floor and abdominal assessments . . 🌸 Mentoring and instruction on latest research and best ways to communicate with clients and patients . 🌸 Options to discuss the business side of pelvic health – marketing, social media, increasing client volume . 🌸 Bonuses: Dinner and lunch included; and an online Q & A session scheduled after the course . MASTERMIND and MENTORING Day only a few times a year in select cities in the U.S. and internationally. This is open to ANY healthcare, fitness, or sexual health professional. Ideal for professionals such as: fitness professionals who work with pregnancy and postnatal, sex therapists and educators, doulas and midwives, orthopedic physical therapists, and new pelvic physical therapists. . Numbers are limited for this experience. Sells out each time! The best part is that this is set up to answer ANY questions you have (and even address your own health concerns). It is a very different learning atmosphere where we will all contribute and learn from professionals from different backgrounds. The feedback has been tremendous so far!

All the clean action! Kicking things off with a complex. This complex is something that I've been programming a lot recently to work on developing consistency in the movement pattern, and becoming more comfortable in the first part of the lift. --- Clean deadlift + Pull + Power (Into squat) + squat clean 4*2+2+1+1 reps --- I added adjusted things slightly from previous weeks with the power catch, dropping into a front squat to work on getting my foot position right in the catch. Something that has been a problem for me more recently; either catching to wide to be able to drop fully into the squat, or too narrow, not letting me sit upright enough and then losing the bar forward. So the pause in the catch, then dropping into the full squat, worked nicely to help me nail down the foot position in the catch. --- Things are definitely moving forward in terms of consistency. This is a little footage from late last week. So I have got through another clean session since this, in which I made a few more slight adjustments, and have really started getting things right. --- 🏋 Programming by @fortem.training 🌐 youtube.com/kierandouglasjones 📽 --- #crossfit #crossfituk #crossfittraining #crossfitter #crossfitcoach #crossfitprogramming #crossfitlife #crossfitlifestyle #crossfitwod #crossfitters #crossfitathlete #crossfitfamily #crossfitcommunity #wod #crossfitwod #crossfitworkout #crossfitstrength #coach #coaching #crossfitcoaching #programming #remotecoaching #crossfitcoach #training #strengthandconditioning #weightlifting #olympiclifting

Hinchazón. Gas. Trastorno digestivo. Acné. Estos son síntomas que casi todos sufren en algún momento en el tiempo. A nadie le gusta la sensación, pero las causas son difíciles de precisar, por lo que generalmente terminamos aprendiendo a vivir con ellos. Al seleccionar un suplemento de proteína, considera el hecho de que hay mucho más que revisar que solo el contenido de proteína. Revisa las etiquetas. Infórmate. Ah, y en nuestra opinión amistosa, ¡solo di que no a las ProteKK de Aislado de Suero! #protein #beefprotein #nowhey #33gra2 #ReadYourLabels #besmart

For some reason Coach @jamesbatey90 beat Coach Sean 10-6 in basketball and all of a sudden Sean was filming himself saying nice words about James from the goodness of his heart. . . . Very kind Sean, very kind. James is thrilled with your words.

For some reason I beat Sean 10-6 in basketball and all of a sudden Sean was filming himself saying nice words about Me from the goodness of his heart. . . . Very kind Sean, very kind. I am thrilled with your words.